Your home, your work space and the people around you are all variables in your overall health.
Emotional health is one of the key factors in overall wellness. It is connected to all other aspects of your health. The key is to pay attention to your mind. It will tell you what it needs. You just need to listen.
With everything going on in the world, our children are more at risk than ever before. Meditation can teach them how to deal with stress at an early age.